Cobb Senior Services staff is offering the following free online programs live on its Facebook page at

The programs, offered from 10 to 10 a.m., are:

  • May 5, Tai Chi Tuesdays. Learn simple movements from Tai Chi for arthritis to relieve joint stress.
  • May 6, Work it Out Wednesdays. Learn how to train and increase one's muscles while strengthening bones using light weights.
  • May 7, Trending Thursdays. Learn how to cut the cable cord and save money on television programming.
  • May 8, Fall Prevention Fridays. Learn how to stay active and independent for life by building balance with simple and fun exercises.
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